Just need to hold on for 6 more weeks- mentally & physically!
I expected to have a recovery week this week but I saw that coach revised my week so I emailed to make sure and he said, "Correct, it's go time for CDA!" This was a tough training week right after Wildflower but had to suck it up and push through!
Monday- Rest day.
Tuesday- CT class and was supposed to do a 45 minute run but I had a pretty bad tension headache so I told coach that I "visualized" my run instead. Hopefully he thought it was funny! I did :-).
Wednesday- Hill repeats but felt so crappy that my 1hr20min run turned out to be a run/walk. Swim was 3,000 yards.
Thursday- CT class- tough intervals but I knocked them out of the park!
Friday- Another run and a 4,000 yard swim.
Saturday- Road the Vineman course with the team. Had to do two zone 3 pick ups that were 45 minutes long but I was only able to do one- body was not having it!
Sunday- 4.5k yard swim followed by a 1hr45min run- OUCH!!
How's that for a training week after Wildflower?! Like I said, need mind and body to hold on for 6 more weeks!! Next week- 22 hours of training is on tap! Wish me luck!
Some more photos from Wildflower last weekend- swim swim swim!
Chaotic beginning of bike course. Sprint course goes left, Long Course goes right!
Mile 3.5-4ish of the run??
Finish line!! Not sure how happy guy was sharing the finish line with me..the women started after the men..
Crossed the finish line and first though was- what time is it?!?!?!
Workout Summary-Swim- 4 hours and 10 minutes
Bike- 7 hours and 5 minutes
Run- 3 hours and 50 minutes
Total workout- 15 hours and 5 minutes
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