This week was not very eventful, wait, let me think about that...... no not really. Have been feeling "not quite right" for most of this week.. started with a sore throat. And then it progressed to a sore dry throat. And then a sore dry throat with a whole lotta phlegm... gross I know! And then all that plus headache which started around Wednesday and then progressed. Weekend came and I was feeling sickly fatigued so I took the weekend off from training... instead I took it easy and since I can't sit around and not do anything, I organized my life :-). I cleaned out the "locker room" corner of my room into organized eye complimenting chaos. Time well spent... if I didn't feel well enough to train.. I still wanted to do something productive! Weekend didn't completely go to waste... cleaning.. organizing and football. Since when did the 49ers start winning again?!
It's October and you know what that means?! Ironman Worlds and if you're passionate about triathlon and know the who's who and the competition among the Pro men and women or have a bunch of friends racing, then Kona is where you want to be come October 10th! I am excited?! Can you tell?! The week leading up to the race is always fun too! I am headed there on Tuesday, just in time to watch the Kids Race! More to come next week!!
No worries though, just cause I am on vacation doesn't mean I don't have to train... coach put on my schedule a run and something about swimming in the ocean .. twice :-)
You can check out my photos from last year here-
http://www.facebook.com/album.php?aid=57462&id=687712413&l=2b03a63ebb
Workout Summary-
Swim- 0 hours and 0 minutes
Bike- 3 hours and 0 minutes
Run- 1 hour and 0 minutes
Strength- 3 hours and 0 minutes
Total workout- 7 hours and 0 minutes
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